Remember: all activities are optional.
Yoga classes take place in Julie's Lodge. Most other sessions are in White Pine Lodge.
Thursday |
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4:00pm: | Campers, please aim to arrive between 4 and 5pm. Drive to 540 Dippikill Road, Warrensburg, NY 12885. |
5:30pm: | Yahoo, it's run time! Our first run will be on the cabin loops to give everyone an opportunity to check out the property. |
7:30pm: | Dinner |
8:30pm: | Attend this presentation to find out how camp will flow, meet the staff, and share a few laughs too. |
9:30pm: | Outdoor party night! We'll have tiki torches, lights, and more to enjoy a fun evening outside. |
Friday |
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6:45am: | Coffee/light refreshments |
7:30am: | Morning run |
8:45am: | Breakfast served in White Pine Lodge |
9:30am: | Nutrition Seminar with Theresa |
10:30am: | We have several professionals on-site to provide massage, acupuncture, and more. This service will available on Friday and Saturday from 10:30am to 2:30pm as well as much of the rest of those days as well! |
10:45am: | Spine, shoulders, arms. |
12:35pm: | Lunch served in White Pine Lodge |
1:30pm: | Head on down to Dippikill Pond. Jump in, grab a kayak, or simply bring a book and relax by the water. |
2:45pm: | Power Yoga for Runners with Theresa |
3:00pm: | Ask a PT - Q&A Session with Ray Webster (DPT) |
4:00pm: | Test out your proprioceptive skills as we practice form and technique on a short hill section. We will be practicing running both up and down the hill. |
5:15pm: | With a focus on the upper body. |
6:45pm: | Dinner served in White Pine Lodge |
8:00pm: | Dessert and Live Music |
Saturday |
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6:45am: | Coffee/light refreshments |
7:15am: | Breakfast |
7:45am: | This run is for those looking for a special challenge sure to burn the quads. You have the option of getting bused down to the Hudson River or running there and then taking on the challenge of the dirt access road that leads all the way from the Hudson River back up to camp. It is about 2.5 miles to the canoe lean-to and then another mile back up to the lodge. |
8:15am: | Focus on your hips, legs, and feet. |
10:15am: | Join Michelle Merlis for a wide-ranging talk on running. |
11:15am: | Get those cameras ready because you're heading up Dippikill Mountain! This hike will take you on most of Sunday's Froggy Five course and features a plentiful variety of types of terrain. Boxed lunches will be made available. You will also get a chance to dip your feet in Dippikill Pond upon your return. Total hike time approximately 2:15. |
11:30am: | Drills Clinic with Coach Dick |
12:35pm: | Lunch |
1:30pm: | Head on down to Dippikill Pond. Jump in, grab a kayak, or simply bring a book and relax by the water. |
2:15pm: | Join Aaron for open water swim tips and techniques. |
3:00pm: | Handouts of Dynamic Recovery Sequence Provided |
4:00pm: | A lecture, activity, and Q&A. |
5:05pm: | For those looking for some extra miles. |
5:15pm: | Your final chance for yoga with Samara. Relax and unwind before the final night! |
6:30pm: | Dinner served in White Pine Lodge |
8:15pm: | Join the camp staff for a night of smiles and laughter, tricks, and amazement! Sign-up for campers will be during meals. |
Sunday |
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7:00am: | Wake-up |
7:30am: | Light breakfast in White Pine Lodge |
8:30am: | Hard as Hell Half Marathon |
9:00am: | Dippikill Froggy Five Mile |
10:00am: | Camp BBQ |
11:00am: | You don't have to leave yet, but the cabins need to be emptied so the facility can prep camp for the next guests. |
11:00am: | Check-out begins |
11:20am: | HHH Course Cut-off |
1:00pm: | Have a great rest of your summer! |